Diet Ducane: permitted products

Before you start is to eat according to Dukane, it is worth consulting with a physician compatibility of the diets and body characteristics and health status.

The first phase — "Attack"

The most difficult part of the limitations period. There is a need to completely exclude carbohydrates and fats from food, building diet full of proteins.

The aim of the page to the stage is the restructuring of the food habits and speed up the metabolism. The loss of 1-6 kg.

To endure the period of attack more than 10 days, is prohibited. Abuse of protein eating can cause complications in the work of the kidneys, lead to osteoporosis.

The main rules are in the phase of "Attack"

The lack of carbohydrates in the diet forces the body to replenish its energy stocks out of the fat depot.

In order to get the maximum effect of artificially created deficit, it is necessary to follow certain principles:

• to consume is a strictly agreed upon list of products, allowed in the first instance;
• eat with food to 1.5 tablespoons of any bran
• stick to drinking mode;
• use cooking suitable opportunities for the thermal processing;
• practice every day in the sports of the load (walking, running, gymnastics).

Allowed diet products Ducane is "Attack":

Took off do not want to use other products, even the greens added quite a bit. Allowed olive oil (1 tsp.) or a handful of nuts.

The menu phase of the "Attack"

Half an hour before meals drunk 1 cup of plain non-carbonated water. Food consumed 1 tbsp of bran (oat, rye, wheat). Replacement shop baking – cakes is a Dukane.

The approximate diet of the week:

Menu of the week Attack

Monday:

• Breakfast – chicken pancakes, kefir.
• Lunch – tomato soup with seafood, green tn path.
• Kellaviietee – curd casserole, yogurt.

• Dinner – a casserole of chicken and broccoli.

Tuesday:

• Breakfast – pancakes, coffee.
• Lunch – soup with meatballs, way.
• Kellaviietee – cheesecakes, kefir.
• Dinner – egg roll the foie of fish.

Wednesday:

• Breakfast scrambled eggs and vegetables and coffee.
• Lunch – baked sea bass with grilled vegetables
• Kellaviietee – yogurt-bran.
• Dinner – a pie with spinach and eggs.

Thursday:

• The morning of - – in rolls of tuna.
• South – ear path.
• Kellaviietee – pancakes with cheese.
• Dinner baked seafood.

Friday:

• Breakfast vegetable casserole egg
• Southern baked meat, tea.
• Kellaviietee – yogurt and bread with bran.
• Dinner – cheese souffle squash.

Saturday:

• Breakfast omelette of the gap, the diluted juice.
• Lunch – chicken soup, tea.
• Kellaviietee – yogurt-bran.
• Dinner – cutlets turkey.

Sunday:

• Breakfast curd cake, coffee.
• Lunch – soup lillkapsas and green street road.
• Kellaviietee – crab roll.
• Dinner – zucchini fritters chicken.

Monday

1. Breakfast omelet and homemade are eggs, lean ham, green tn path.
2. South – ear red fish.
3. Kellaviietee – milk, curd.
4. Dinner – not-sirloin steak turkey, keefiri.

Tuesday

1. Breakfast – 2 slices of hake, coffee or green tn path.
2. Southern chicken grilled herbs, milk non-fat.
3. Kellaviietee – casserole fat free cottage cheese, natural yoghurt.
4. Dinner – steak of minced meat, herbal tea.

1. Breakfast curd, chamomile tea.
2. Lunch – porridge out of oat bran, green tn path.
3. Kellaviietee – curd cheesecakes, unflavoured yogurt.
4. Dinner – fried perch, herbal tea.

Thursday

1. Breakfast – boiled chicken, coffee or tea.
2. South ear different fish, make a mint.
3. Kellaviietee – soy cheese, green tn path.
4. Dinner – salad "Mimosa", broth hips.

Friday

1. Breakfast curd lemon juice casserole, unflavoured yogurt.
2. Lunch – a light broth with quail, herbal tea.
3. Kellaviietee – pancakes bran, kefir.
4. Dinner – cutlets lean pork, milk.

Saturday

1. Breakfast – 2 boiled eggs or omelet, chamomile tea or coffee.
2. Lunch – roast veal, make a mint.
3. Kellaviietee – curd, natural yoghurt.
4. Dinner – Turkey, juice, milk.

Sunday

1. The morning of – the melted cheese, buckwheat milk.
2. South of the ear gap, chamomile tea.
3. Kellaviietee – kaerahelbe mash of bran, milk.
4. Dinner – squid, soy cheese, yogurt.

Stall

What to do if there has been an error you itself redundant and ate prohibited foods, not bringing the diet to a logical conclusion? Dukan offers in this case are not shed in your mind, and follow the following tactics:

• the next 2 days to make only protein;
• if the stall takes place the phase of "Attack", it is necessary to extend 2 days;
• increased daily water consumption and up to 2 liters;
• sleeping more than usual;
• every day walks shall be not less than an hour for the next 3-4 days;
• limit the salt intake.

In order to avoid interference, it is important to remember some rules:

• stages, "Cruise" and "Validation" weight will be lost slowly, but it's not an excuse to cheat and lose hope, to achieve the desired shape;
• throughout the period of the diet available and at hand shall always be only that which is permitted to use;
• never yourself to blame for the breakdown, because guilt often leads to seizure.

Immediately after the misconduct is necessary to increase your physical activity and everything to gain and achieve reward yourself with something pleasant. Efficacy of nutrition depends on a lot of willpower, which allows to withstand any temptations and continue to lose weight, even after interference.

The menu is for each day: table dieting Ducane

The total protein of the diet Pierre Ducane is the consumption of alcohol has a certain food groups allowed in different periods. Here is a table with recommendations to the choice of food. They can be combined and consumed in every form, only not to eat fried food, choose the best way in the manufacture of baking or stewing.

Attack

The protein diet begins to attack the body's pure protein. At this point it is necessary to exclude all carbohydrates, which contain products, but according to the rules of diet can be seasoning as the use of onion (not more than 1 pc) and garlic.

Travel

The daily menu is necessary to involve all the products is in the previous table. They should consume protein days. Is a protein-vegetables days you can add:

• carrot;
• cabbage;
• beets;
• any green and leafy salads;
• green tn beans;
• leek;
• asparagus;
• the sale of the mobile applications;
• spinach.

During the period of this phase can consume plant foods that are low in sugar and starch. Should not eat potatoes, legumes, corn, pasta, avocado. From the allowed products can be made salads, filled lemon juice or a small amount of oil, simmer them or bake. Daily use of oat bran should be increased to 2 tablespoons. l.

Insurance

At this point it is necessary to consume per day on an empty stomach 2 tablespoons of oat bran and clean the water at least 2 l.

In the third stage of protein diet restrictions practically are absent. However, in order to maintain body weight standards need to give up foods high in sugar and starch. Rather, they may be present in food, but very rarely – 1 serving week. Products can be combined with each other and cook in any way, except for the frying oil.

Phase stabilize, the basis of the diet remain protein diet, recommended to consume and vegetables, fruit and cereals in limited quantities. Definitely should make the stomach protein days 1 once a week.

Stabilization

Stabilization – this is the stage, which is not limited to the period of validity. After going through the last of the 3-phases can be back in the familiar nutrition. But preference should be given fresh vegetables and protein products. Need to limit the consumption of starchy products, bread, pasta, fatty meat, cheese and cereals.

That lost pounds quickly recovered, it is necessary to do sport, walk in the fresh air and lead an active lifestyle. Once a week should certainly make unloading the protein in the daily menu of the Attack. Every day on an empty stomach need to consume 3 tablespoons of oat bran and to meet the drinking water mode.

Physical

In order to achieve rapid results weight loss diet Pierre Ducane, special attention must be paid to the movement. The execution of simple physical exercises, daily walking and cycling have a positive impact on health and looks weight people

Trim shapes ago, hiking in the gym. The deal can be 3 times a week. Use every opportunity to abandon the transport. Wasting is happening at a rapid pace, as muscle mass work, and burned calories faster, sharing the lipid deposition.

Phase "Stabilization"

The last phase of the diet Ducane is not less important than all the others. Correct the weight of the already made and installed, but it is a phase of "Stabilization" allows it to hold up all further life.

General rules

The rules and recommendations here already a lot less, and they are quite simple and do not require any special effort. That this to keep your proper body mass, it is necessary to:

• Never eat, is only up to light saturation.
• Every day to consume 3 tablespoons of oat bran
• Check the daily norm of fluid – drink not less than 2 x l.
• Each week to organize one purely protein day
• Lead an active lifestyle – go on foot, give up the elevator, move around more.

Allowed products

Prohibited foods in this stage, the tablets are already enough for a few, and their absence pushed quite calm. First of all this sugar and fructose. The beginning to "Stabilize" the body wean sweet and not not just need again to him rehearse.

Selecting the permitted meals must follow the following rules:

• vegetables can be used in any quantity;
• the fruit times per day for one serving (for example, one apple, one persimmon or plums);
• cheeses – hard low-fat, except for the goats and the cheeses with the mould;
• the meat is lean species;
• bird – without the skin, best spine portion;
• dairy products – low fat and low lactose;
• salt is in limited quantities;
• the bread is rye, wholegrain, more than 100 g;
• starchy foods – no more than two per day;
• the daily norm of bran – 3 tbsp. l.

If all previous phases of the diet Ducane who were passing in is correct, then the 4 stage of the organism is already restored to the new mode of operation, which actively breaks down the calories, does not produce fat stock, full intake of nutrients.

The phase "Stabilized" transition to a healthy diet and completely getting rid of the harmful food habits: prone to overeating, seizure stress and defects.

Upon completion of the stage of the stabilize try to stick to the basics of proper diet and periodic days to spend treatment of the stomach, adhering to the rules of the diet Ducane. Importantly have some patience and give up the alcohol "food debris". Diet the vacuum cleaner a lot of protein, which form and strengthen every cell of the human body. If you follow the rules, which is provided for each phase is through the time apart from the visible results you to build new habits and all of you forget the excessive weight gain.